Spring Clean

In the midst of a Spring clean I have just found boxes of my old antidepressants. And they've expired! It's been just over 2 years since I came off this medication for depression. I struggled for years with anxiety and depression that crippled me at times. This medication saved me. The support from my doctors, friends and my yoga teachers enabled me to transform my mental health and my life.
It's been a long journey and has taken a lot of hard work to get to this point, the work continues everyday. I am eternally grateful for all the support and the unconditional love I have been given #progressnotperfection #mentalhealthawareness #yogi #selfacceptance #selflove #bebrave #youarenotalone #theyogakula #gratefulheart #depression #anxiety #transformation

Depression Recovery Yoga Manchester