CLASSES

Our philosophy at The Yoga Family is yoga for all! All our community based classes are open to all levels. Beginners to yoga are always welcome to join us, you will be given lots of options and instructions to keep you safe as you start your yoga journey. If you already have a regular yoga practice, you will be given options to take your practice deeper and challenge yourself. All the equipment is provided for our classes (BYO mat if you prefer). Please bring yourself a bottle of water and wear whatever you are comfortable in. If you have any questions or queries regarding injuries or illness or would like to enquire about private tuition or corporate yoga, please contact us.

 

YOGA EXPRESS

Tuesday & Thursday 6.30-7.30am | Inhale Yoga, 17 Cecil Road, WA159NZ | £9 Yoga Only/£15 Yoga & Breakfast

Wake up and stretch! Join us for an early morning yoga flow followed by a healthy breakfast from The Garden. This beautiful mix of energizing flow and restorative yoga will allow you to create balance in your body and mind, ready to take on the day!

Click here to check our timetable and book a Yoga Express class

Breakfast Options:

Bliss Ball & Small Juice
or
Breakfast Jar & Hot Tonic

 

YOGA FLOW

Tuesday 8-9.15pm | Astley Sports Village, Yew Tree Lane, SK165BL | £7 (£5 ASV / NHS / Hyde Striders members) 

Our Yoga Flow is designed to help you build strength and stamina whilst increasing your flexibility and mental focus. Our Yoga Flow is suitable for all levels, including beginners. To complete your yoga practice, enjoy long stretches and a deep relaxation ready for a blissful night’s sleep.

Click here to check our timetable and book a Yoga Flow class

 

YOGA FLOW

Thursday 7:30-9pm | Levenshulme Methodist Church,  Woodfold Avenue, Manchester, M19 3AP | £7 drop in or £25 for four week block

Our Yoga Flow will allow you to relieve tension from your body and calm your mind.  In our 90 minute practice we will flow through dynamic movements and restorative stretches.  We will complete our yoga practice with a blissful relaxation.

Click here to check our timetable and book a Yoga Flow class

 

REGGAE YOGA

Yoga Didsbury

Sunday 6-7pm | Didsbury Studio, 11 Warburton Street, M206WA | £7

Release tension from your body and mind with a lighthearted yoga flow and reggae music. Enjoy dynamic postures, restorative stretches and a much needed Sunday evening relaxation preparing you for the week ahead.

Click here to check our timetable and book a Reggae Yoga class