Our philosophy at The Yoga Family is yoga for all! All our community based classes are open to all levels. Beginners to yoga are always welcome to join us, you will be given lots of options and instructions to keep you safe as you start your yoga journey. If you already have a regular yoga practice, you will be given options to take your practice deeper and challenge yourself. All the equipment is provided for our classes (BYO mat if you prefer). Please bring yourself a bottle of water and wear whatever you are comfortable in. If you have any questions or queries regarding injuries or illness or would like to enquire about private tuition or corporate yoga, please contact us.
Tuesday & Thursday 6.30-7.30am | Inhale Yoga, 17 Cecil Road, WA159NZ | £13 Yoga & breakfast at The Garden Hale / £8 Yoga Only
*New Price starting 1st March 2019 £9 Yoga Only/£15 Yoga & Breakfast*
Wake up and stretch! Join us for an early morning yoga flow followed by a healthy breakfast from The Garden. This beautiful mix of energizing flow and restorative yoga will allow you to create balance in your body and mind, ready to take on the day!
Bliss Ball and Small Juice
Breakfast Jar & Hot Tonic
Tuesday 8-9.15pm | Astley Sports Village, Yew Tree Lane, SK165BL | £7 (£5 ASV / NHS / Hyde Striders members)
Our Yoga Flow is designed to help you build strength and stamina whilst increasing your flexibility and mental focus. Our Yoga Flow is suitable for all levels, including beginners. To complete your yoga practice, enjoy long stretches and a deep relaxation ready for a blissful night’s sleep.
Thursday 7:30-9pm | Levenshulme Methodist Church, Woodfold Avenue, Manchester, M19 3AP | £7 drop in or £25 for four week block
Our Yoga Flow will allow you to relieve tension from your body and calm your mind. In our 90 minute practice we will flow through dynamic movements and restorative stretches. We will complete our yoga practice with a blissful relaxation.
Sunday 6-7pm | Didsbury Studio, 11 Warburton Street, M206WA | £7
Release tension from your body and mind with a lighthearted yoga flow and reggae music. Enjoy dynamic postures, restorative stretches and a much needed Sunday evening relaxation preparing you for the week ahead.
Wednesday 6.30-7.30pm & 8-9pm | Saturday 9.30-10.30am | Forever Hot Yoga and Fitness Studio, M45 6TF | Drop in £9 (class packages available)
Join The Yoga Family at Forever Hot Yoga. Hot Yoga is a great way to improve your fitness, increase your flexibility and maintain a healthy weight. We will get hot and sweaty as we flow through energetic yoga postures and release tension with restorative stretches and relaxation. Our Hot Yoga classes are suitable for all levels and abilities.
Drop in for a class or see www.foreverhotyoga.co.uk for bookings / call 01616374330 for more details
** Hot Yoga is NOT suitable during pregnancy.
** Hot Yoga is NOT recommended for those with hypertension, heart conditions, high blood pressure, diabetes and can interfere with some medications.
** If you are taking medications or have any health issues please consult your doctor to check that Hot Yoga is suitable for you. If not, please contact us and join us for a non heated Yoga practice.