CORPORATE YOGA

Corporate Yoga

Our experienced team of yoga teachers provide tailored corporate yoga classes in your workplace on a day and time that suits your schedule. Whether you and your team are beginners to yoga, have existing injuries or health issues or have a hectic schedule to work around, we will provide an individualised yoga practice to meet your health and wellbeing needs. Our corporate yoga classes are friendly and welcoming to all. We will bring all the necessary equipment to you.

We will tailor each class to meet the needs of your group E.g. yoga for office workers, yoga for stress, yoga for runners. We will identify the areas of the body that are carrying tension, tightness and pain and cater the yoga postures accordingly. We offer a balance of energetic movement with restorative stretches and relaxation. For those who are in recovery from injuries and health complaints we will offer safe options, alternative postures and advice on yoga therapy where possible.

Benefits of Corporate Yoga

Practicing yoga in the workplace can dramatically affect the physical and mental health of you and your team. Here are some of the benefits:

  • Reduces stress

  • Builds rapport between team members

  • Reduces lower back pain

  • Prevents lower back injuries

  • Improves posture

  • Improves concentration

  • Reduces symptoms associated with depression, anxiety and panic attacks

  • Improves sleep

  • Learn stress reduction techniques that can be used daily

  • Improves immune system - resulting in reduced sick leave

  • Learn mindfulness techniques

  • Encourages healthy lifestyle

  • Improves overall wellness of physical health

  • Inclusive and welcome to all staff

  • Reduces neck, shoulder and back tension caused from desk work

  • Improves mental health - boosts mood, confidence and self esteem

Classes prices:

  • Corporate packages are priced at £7 per person (based on 10 attendees)

  • For larger groups, packages are priced at £5+ per person

  • For smaller groups please contact us

  • If you have a fixed budget for your classes/event, please contact us. We are flexible and will accommodate prices as needed

  • Corporate classes can be booked as individual events or as blocks of 4-8 classes

  • We require 24 hours notice to cancel/amend all bookings