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Yin, Restorative & Yoga Nidra

Enjoy a rejuvenating Yin and restorative Yoga practice. We will gently release tension from our bodies as we move through restorative Yoga postures. We will use Yin Yoga postures to release deeper into the facia and myofacia (the bodies connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress or trauma. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep. 

Dinner afterwards at The Garden, Hale
£35 Master Class and Dinner
Suitable for all levels
 

Earlier Event: March 17
Hot Yoga
Later Event: March 18
Reggae Yoga