In our Open Heart Yoga Masterclass we explore backbends safely, with correct alignment and with ease. Backbends are a powerful element of the Yoga practice as they help us to release tension from the front of our bodies. Regular backbends ensure we have the vital flexibility and movement of the spine. Together we will explore how these postures can be used to connect deeper with ourselves and to release blocked emotions. As always, our classes are open to all levels and abilities and will be friendly and fun! Our Open Heart Yoga Master Class will leave you feeling energised and rejuvenated.
Friday 8th December
Om Is Where The Heart Is, 23a Carr Lane, Slaithwaite, Huddersfield. HD75AG
To book your place please follow this link: