In our Open Heart Yoga Master Class we will be learning how to explore backbends safely, with correct alignment and with ease. Each Master Class is designed to push you out of your comfort zone while giving you a greater understanding of yoga philosophy, enabling you to deepen your practice. Backbends are a powerful element of the yoga practice as they help us to release tension from the front of our bodies. Regular backbends ensure we have the vital flexibility and movement of the spine. Together we will explore how these postures stimulate the heart chakra. We will use these postures to connect deeper with ourselves and to release blocked emotions. Open your heart and embrace the love within.
£35 including dinner / £25 Yoga Only
Inhale Yoga Studios, 17 Cecil Road, Hale, WA15 9NZ