WORKSHOPS & EVENTS
Join us for our yoga workshops and events. All our events and masterclasses are open to all levels. Beginners to yoga are welcome to join us, you will be given lots of options and instructions to keep you safe as you start your yoga journey. If you have a regular yoga practice, you will be given options to take your practice deeper and challenge yourself.
All the equipment is provided. Please bring yourself a bottle of water and wear whatever you are comfortable in. Join us for a sociable post yoga meal at The Garden.
If you have any questions or queries regarding injuries or illness, please contact us.
UPCOMING EVENTS & RETREATS
Please click on the links to reserve your place. More event details below.
Pre Christmas Chill Out 16th December 1.30-4pm * Limited places available *
Bali Yoga Holiday 10-17th May * 2 places available *
Pre Christmas Chill Out
16th December 1.30-4pm
Join us for our Pre Christmas Chill Out. Unwind and find balance ready for the festive season. No previous Yoga experience is required. This restorative Yoga practice will help you relax and restore balance in your body and mind. We will gently flow through restorative yoga postures and enjoy yin stretches, allowing you to release tension from your body. Our practice together will help you to calm your mind. We will finish with a restful yoga nidra (deep relaxation) leaving you feeling blissfully balanced. After our practice we will float over to The Garden for a sociable meal.
Chakra Balancing Workshop
6th January 2019 1.30-4pm
This workshop will give you an insight into the subtle anatomy and the chakra system. Together we will explore how we can utilise the yoga postures to release energy blockages and promote healing and vitality. We will explore balancing Pranayama (breathing) techniques that can be used daily to help us balance and realign our energy. This workshop has been inspired by Sarah’s training as a Reiki Master and work as a healer. If you are interested to learn more, please join us for this exciting workshop.
January Week Intensive 2019
7th-11th January 2019
Our three week yoga challenge is a great way to reset your body and mind. Join us for the full three weeks or drop in any week that suits you! This challenge will empower you to live a healthier and happier life! We will begin each weekday with an uplifting and energetic Yoga practice, 6.30am-7.30am. Our yoga challenge is open to all levels and complete beginners are welcome to join us!
Yin, Restorative and Yoga Nidra
17th February 10-12pm
Enjoy a rejuvenating Yin and restorative Yoga practice. We will gently release tension from our bodies as we move through restorative Yoga postures. We will use Yin Yoga postures to release deeper into the fascia and myofascia (the body's connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
Open Heart Yoga Masterclass
17th February 2019 1.30-4pm
In our Open Heart Yoga Master Class we will be learning how to explore backbends safely, with correct alignment and with ease. Each Master Class is designed to push you out of your comfort zone while giving you a greater understanding of yoga philosophy, enabling you to deepen your practice. Backbends are a powerful element of the yoga practice as they help us to release tension from the front of our bodies. Regular backbends ensure we have the vital flexibility and movement of the spine. Together we will explore how these postures stimulate the heart chakra. We will use these postures to connect deeper with ourselves and to release blocked emotions. Open your heart and embrace the love within.
22nd March 7-9pm
Join us for two hours of healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative Yoga postures. This event is open to all. No yoga experience is required. We will move through dynamic postures, find stillness in yin Yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.
Detox Your Body and Mind
Join us for our first Detox Your Body and Mind event. Together we will flow through dynamic yoga postures, releasing tension around the hips and lower back and stimulating the digestive system. Throughout this energetic yoga practice we will use our breath to detoxify the body and still the wandering mind, bringing ourselves into a higher state of health and vitality. This event is open to all! This is a perfect afternoon for anyone looking to improve their physical and mental wellbeing.
Finding Power Yoga Masterclass
In our Finding Power Yoga Masterclass we will be exploring how to build strength and connect with our inner power. Throughout this powerful Yoga practice we will investigate how we can overcome our fears and challenge our self-limiting beliefs. We will be learning how to practice inversions safely; with skillful alignment of the body and mind. We will complete our Yoga practice with a restorative stretches and Yoga Nidra (deep relaxation) leaving you feeling balanced and blissful.
Hip Hip Hurray Yoga Masterclass
This event is perfect for those who spend lots of time driving or sitting at a desk, along with those who have an active lifestyle. Runners, cyclists, gym goers, hikers, rock climbers, we all need to look after our hips! When our hips are too tight it limits our range of movement and increases the load on our lower backs, often resulting in injuries. Equally when our hips are too flexible, injuries are caused from instability.
Together we will explore how we can release the physical tension around the hips to increase movement, create stability as needed, reduce lower back pain and prevent injury. We will explore how these postures can help us to release blocked energy and emotions and cause an energetic shift that can help us tune into our own creativity and self-expression.