Progress not perfect 💁🏻♀️ It’s been another year of progress, and definitely not a year of perfection. In all honestly, I don’t even believe perfection is a real thing - it’s an illusion of the mind. Here’s some of my progress for anyone that’s interested ⬇️
✨ Self Reiki - it’s never been a daily practice for me, I do self reiki once of twice a week or as and when I feel I need it.
🧘🏻♀️ Yoga & Meditation - again, it’s not daily for me, but a few times a week I practice yoga in it’s many forms. I breathe, I connect, I move and I find stillness. Yoga has saved me so many times.
💛 Trauma Informed Support - I reach out for support when I need it (reaching out for support is progress for me). I reach out to those that understand trauma recovery and to those that feel truly safe for me.
🥶 Cold Water Immersion - I rarely post about it anymore, but I’m still dunking myself into cold water regularly (not daily), unusually a few times a week. It’s challenging at times, but I do feel calmer for it.
☯️ Exercise & Rest - this has been a tough one for me. I love movement in many forms, and sometimes I forget to respect my limitations and my previous injuries. This year I’ve done less exercise than I used to do, so that my body actually gets the rest it needs to recovery.
🌳 The Basics - I’ve been focusing on my basic needs that support my trauma recovery and my quality of life. I’ve been prioritising sleep, food and safe human connection.
💛 If you’d like to connect, feel free to reach out to me anytime for support through yoga, reiki and life coaching (all of which are deeply trauma informed) ⬇️
Sending lots of love your way,
Sarah Xx ✨🦋
