Note to self 💁🏻♀️✨🦋 If you’d like to connect with myself, Jane & Victor, please feel free to reach out anytime! Xx
I’ve been looking for a deep connection 🌳
It’s been over 10 years since I started my reiki journey. It all started with a reiki treatment from a friend, and I can honestly say that at that point in my life I had never experienced so much inner peace ☯️
I went to that reiki treatment because I was curious to see if reiki could support me. For years I had been suffering with panic attacks, and bouts of depression and anxiety.
Not only did reiki help me to feel safe and calm, it also started me on the deepest journey of inner healing. Through reiki (plus other forms of trauma informed support) I was able to face the traumas of my past and build a brighter future for myself 🦋
Since I became a reiki teacher in 2017 I have had the privilege of guiding over 180 students on their reiki journey. If you feel called to learn more about reiki, I am offering a reiki training course in April (1 place available), plus I offer 1-2-1 courses.
For those that choose to work with me, you’ll be met with curiosity and compassion throughout. My reiki courses are deeply trauma informed and trauma sensitive. If you have any questions please feel free to reach out to me anytime.
I am sending strength to all those that are also on a brave journey of healing 💛 Love Sarah Xx
If this existential questioning resonates with you, I hope you find these questions useful too 💛
The atrocities of the world are impacting me greatly. I’m sure that I am one of many people in our yoga community that deeply feels the struggle to be a human being living in a world full of so much hatred, manipulation, power, greed, discrimination and pain.
I was talking my struggles through with Jane recently, and here’s where I landed…
✨ Where do I have power?
✨ Where do I have a positive impact?
✨ Where do I have purpose?
As I answered these questions for myself I was able to see the light within myself, in others, and the light in the world around me. If this existential questioning resonates with you, I hope you find these questions useful too.
Next week I will be guiding another Reiki For Humanity event. These events are warm and welcoming to all. There is no cost to join (donations to charity are welcome where possible).
🌱 If you want to change the world, start with yourself 🌱
Sending love to you all,
Sarah Xx
✨ REIKI FOR HUMANITY
Tuesday 24th February 7.15-8.15pm
It’s ok to move a little slower 🐢
There are so many joys of running our own business; we get to do work that we are truly passionate about, and work that feels immensely rewarding! The down side of running our own businesses is that we do a lot of forward planning, and with the many demands of life sometimes it’s just not possible to plan so far ahead 🙃
So we are having a go at doing things a little differently this year. We used to plan our offerings up to 18 months in advance, but this year we are resolved to move a little slower and with a little more ease 🐢
Here is where we are up to...
✨ We have just added a Guided Self Reiki & Chakra Meditation for next week
✨ We have also added Chakra & Sound Healing at Astley Sports Village (places are limited already)
✨Our yoga courses in Withington, Hale and Tameside are now open for booking
Whilst it feels a little weird to be taking things a little slower, it also feels exciting to be cultivating more ease in the way we move. We’ll look forward to connecting with you soon 💛 Love Sarah, Jane & Victor Xx
We’re moving slowly with our plans for 2026 🐢
The past month has been pretty full! Follow @the_yoga_family on IG to see what we’ve been offering. For many reasons, we’re moving slowly with our plans for 2026 🐢 We hope you’re having a beautiful start to the year, if you’d like to connect please see all the links below ⬇️
✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition
✨ CORPORATE WELLNESS
https://www.theyogafamily.com/corporate-wellness
✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family
✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester
✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses
✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations
✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable
✨ TAMESIDE YOGA
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village
✨ WITHINGTON YOGA
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington
✨ ONLINE YOGA
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable
✨ HALE YOGA
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio
✨ CHORLTON YOGA
Wednesdays 12.15pm & 7.45pm
https://www.theyogafamily.com/the-yoga-family-classes-at-the-yoga-rooms-in-chorlton
#traumainformedyoga #traumainformedreiki #traumainformedcoaching #yogamanchester #manchesteryoga
Trust in the magic of new beginnings ✨
All our offerings are warm and welcoming to all ⬇️
✨ Yoga courses
✨ 1-2-1 tailored yoga tuition
✨ Trauma informed yoga
✨ Online classes
✨ Drop in classes
Full details below ⬇️ Please contact us with any questions Xx
✨ TAMESIDE YOGA COURSES
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village
✨ WITHINGTON YOGA COURSES
Mondays 7pm & Wednesdays 6pm
https://www.theyogafamily.com/yoga-classes-at-stpauls-church-in-withington
✨ HALE YOGA COURSES
Wednesdays 6.30am
https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio
✨ ONLINE YOGA CLASSES
Mondays 10am | Wednesdays 7am | Fridays 10am | Saturdays 10.30am
https://www.theyogafamily.com/timetable
✨ PRIVATE YOGA TUITION
https://www.theyogafamily.com/private-yoga-tuition
✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family
✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses
✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester
✨ OUR YOGA CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations
✨ ALL OUR YOGA CLASSES & YOGA COURSES
Moving forward with hope ✨
I love this time of year so much! The chaos and pressure of December is done and for me there is an energy of opportunity and hope slowly arising within me ✨
You’ll most likely already know that I am not into the “New Year New Me” bullshit, but am I invested in planting seeds of intention, and slowly and gently nourishing these seeds 🌱
I love this time of year because there is a feeling of potential... I ask myself, what would I like to create this year? Where would I like to focus my energy? What seeds of intention would I like to plant?
My intention is to move slowly and gently into the year ahead. Nature doesn’t rush, so neither will I!
I hope that you enjoy the start of the new year. Thanks for reading, and I’ll look forward to seeing you soon! Love Sarah Xx
PS. All our yoga courses start next week, please see the links below to book ⬇️
✨ ASV YOGA COURSES (TAMESIDE)
Mondays 7.45pm & Wednesdays 7.30pm
CLICK HERE TO LEARN MORE ABOUT OUR YOGA COURSES AT ASTLEY SPORTS VILLAGE
✨ WITHINGTON YOGA COURSES
Mondays 7pm & Wednesdays 6pm
CLICK HERE TO LEARN MORE ABOUT OUR WITHINGTON YOGA COURSES
✨ HALE YOGA COURSES
Wednesdays 6.30am
CLICK HERE TO LEARN MORE ABOUT OUR YOGA COURSES IN HALE (ALTRINCHAM)
✨ ONLINE CLASSES
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
CLICK HERE TO JOIN US FOR ONLINE YOGA CLASSES
✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm LAST 3 PLACES AVAILABLE
CLICK HERE TO JOIN US AT INHALE YOGA STUDIO
✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm LAST 3 PLACES AVAILABLE
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
Restore Balance ☯️
Our Gong Yoga event is an opportunity to restore balance in your body and mind. We have been collaborating with Martyn for years now, and these events are always such a pleasure to co-create and host ✨
Gong Yoga is welcoming to all! We will begin with grounding and calming breath work practices, then we’ll gently ease into a mellow yoga flow; Martyn will play the gongs throughout. For the final part of this event we’ll enjoy an extended relaxation and the gongs will take centre stage 😍
Over the many years of offering Gong Yoga, we have found this event to be deeply therapeutic for those that join us. This event is magical (and may even become mystical!).
We have a few places available for Gong Yoga this Sunday at Inhale Yoga Studio (led by Sarah & Martyn). Please feel free to reach out if you have any questions. We hope you can join us ⬇️
✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm LAST 2 PLACES AVAILABLE
CLICK HERE TO JOIN US AT INHALE YOGA STUDIO
✨ ASV YOGA COURSES (TAMESIDE)
Mondays 7.45pm & Wednesdays 7.30pm
CLICK HERE TO LEARN MORE ABOUT OUR YOGA COURSES AT ASTLEY SPORTS VILLAGE
✨ WITHINGTON YOGA COURSES
Mondays 7pm & Wednesdays 6pm
CLICK HERE TO LEARN MORE ABOUT OUR WITHINGTON YOGA COURSES
✨ HALE YOGA COURSES
Wednesdays 6.30am
CLICK HERE TO LEARN MORE ABOUT OUR YOGA COURSES IN HALE (ALTRINCHAM)
✨ ONLINE CLASSES
Mondays 10am | Wednesdays 7am
Fridays 10am | Saturdays 10.30am
CLICK HERE TO JOIN US FOR ONLINE YOGA CLASSES
✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm LAST 3 PLACES AVAILABLE
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
I’m learning to love the sound of my feet walking away from things not meant for me
It’s been liberating to walk away from a few things that are not meant for me 🎉
Here are a few of the things that I’ve walked away from ⬇️
🚫 Exposing myself to unnecessary Christmas related triggers that cause flashbacks of the abuse I suffered throughout my childhood
🚫 Powering through - when I actually need to power down, rest and recoup
🚫 Bypassing my heavy feelings
Things I’m doing instead ⬇️
✨ Creating more safely for myself; knowing that I have the power to say no to exposing myself to these unnecessary Christmas triggers
✨ Taking more time to sleep and rest, and to engage in simple activities that soothe my nervous system
✨ Allowing myself time and space to feel - plus asking for those I trust deeply to be with me in my darker moments
If any part of this post resonates for you, I invite you to consider what you’d like to walk away from and what you’d like to make space for 💛 Sending love, Sarah Xx ⬇️ Let’s connect ⬇️
✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
CLICK HERE TO JOIN US AT INHALE YOGA STUDIO
✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm LAST 4 PLACES AVAILABLE
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
You’re supporting a dream
Our business is a dream come true! It’s never been our dream to open our own studio, so we are incredibly grateful to all those that welcome us into their spaces. Thank you to all those that we collaborate with and to the lovely teachers that trust us to cover their classes when needed 💛 You all support us to sustain our small business and it’s a dream, thank you! Xx
OUR OFFERINGS ⬇️
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
CLICK HERE TO SEE ALL OUR CLASS LOCATIONS
✨ SOUND HEALING & RESTORATIVE YOGA AT NURTURE
Sunday 21st September 11.30am-1.30pm
CLICK HERE FOR OUR YOGA WORKSHOPS AT NURTURE IN UPPERMILL
✨ YIN YOGA & SOUND HEALING AT YOGA CHEADLE
Saturday 27th September 1-3pm
CLICK HERE FOR OUR YOGA WORKSHOPS AT YOGA CHEADLE
✨ SOUND HEALING & RESTORATIVE YOGA AT NARALI
Sunday 12th October 1.30-3.30pm
CLICK HERE FOR OUR YOGA CLASSES & YOGA EVENTS AT NARALI YOGA STUDIO
✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT AT INHALE YOGA STUDIO
Sunday 30th November 10am-1pm
CLICK HERE TO JOIN OUR YOGA WORKSHOPS AT INHALE YOGA STUDIO
✨ GONG YOGA AT INHALE YOGA STUDIO
Sunday 4th January 11.30am - 1.30pm
What does our community need?
I think a lot about why I do this type of work. As a former nurse, I have always felt a pull to support others. Nursing feels like a lifetime ago now though, because I have been teaching yoga, reiki, retreats and offering life coaching for much longer than I was a nurse.
Some of my nursing skills are embedded within me. Whichever modality I am working with, I spend time assessing, observing, and often asking myself "what does this person need?".
I often take these enquiries a step further and I ask myself, "what does our community need?". Recently, I asked myself this question and here is where I landed...
Every year I witness so many people feeling overwhelmed and becoming unwell in December. I listen to people's stresses and I deeply appreciate the challenges they encounter throughout the festive season.
I know through personal experience that it doesn't need to be this way. So, I have created a new event and I am excited to share it with those that wish to join me.
Developing Your December Self Care Tool Kit
30th November 10am-1pm
We will share a calming morning of self care and healing practices. This event will include group coaching and journaling - we will explore your needs, your hopes and your boundaries ahead of the festive season. We will also enjoy gentle yoga, calming breath work and sound healing.
This will be a safe, trauma-informed space to connect and explore. To ensure this is possible, places will be limited.
As always, all our offerings are warm and welcoming to all that wish to join. Please feel free to contact me anytime if you wish to connect.
Love Sarah Xx
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
Weekend gratitude ✨
✨After a full week of coaching, teaching a reiki course, yoga classes and offering reiki treatments, I am grateful for 3 days off work to rest and recoup
✨ I’m grateful for time spent lying on the floor, simply breathing and reminding my body that it is safe rest
✨ I am grateful for self led yoga practices
✨ I’m grateful for homegrown vegetables (nurtured and gifted to me by Amy)
✨ I’m grateful for my self reiki practice
✨ I am grateful that my January reiki course booked up so fast, thank you all!
✨ I’m deeply grateful for the safe connection that I continue to cultivate with myself, my friends and my family
✨ I’m grateful for my safe home, my comfy bed, the access I have to clean water and food
✨ I am grateful for free time to make some new plant based recipes 😍
Todays mantras 💛
I am grateful for all that I have
I am grateful for all that I am
May all beings be happy and free
Let’s connect ⬇️
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
I deserve to rest
Do I need to work more/work harder to be able to rest? Do I deserve to rest? Can I give myself permission to rest?
These are some of the questions that I have been asking myself over the past couple of weeks.
I have been exploring these ideas within myself because I notice (within myself and within others), that we have been conditioned to believe that we are not enough and that we always need to do more, more, more. It can feel exhausting, and it can prevent us from enjoying the rest we need for the body and mind.
I also notice that we are conditioned to believe that rest is a luxury that we must earn, perhaps only through complete exhaustion. I notice that in our society, we celebrate working hard and sometimes we deem rest as "lazy".
Our bodies and our minds need rest. I have been challenging this conditioning within myself and it is feeling incredibly liberating.
I have been resting more, I have been consciously slowing down (as hard as I find this), and I have been doing a little less.
I have been reminding myself that I deserve to rest; not because I have earned it through hard work, but because all humans deserve to rest and all humans need rest for the body and mind to function well.
I share these insights with you in the hope that they may be of use to you too. As always, I welcome hearing your insights!
If you would like to connect, next week I am guiding Chakra & Sound Healing at Astley Sports Village. Plus, a Guided Self Reiki & Chakra Mediation online.
Booking is now open for my 2026 First Degree Reiki Training Course (last 3 places).
See you soon!
Love Sarah Xx Let’s connect ⬇️
✨ PRIVATE YOGA TUITION
CLICK HERE TO LEARN MORE ABOUT OUR PRIVATE YOGA TUITION
✨ LIFE COACHING
CLICK HERE TO LEARN MORE ABOUT LIFE COACHING
✨ REIKI TREATMENTS
CLICK HERE TO LEARN MORE ABOUT REIKI TREATMENTS WITH SARAH
✨ REIKI TRAINING
CLICK HERE TO LEARN MORE ABOUT REIKI TRAINING COURSES WITH SARAH
✨ OUR CLASS LOCATIONS
We celebrate collaboration over competition ✨
We thrive through collaboration, rather than through competition. We believe this to be true, not just with our small businesses, but with all parts of life.
Collaboration nourishes our connections, our relationships and supports us to deepen our trust in ourselves, each other, and in life itself.
In a world that promotes competition, it feels like a radical act to celebrate collaboration over competition.
OUR COLLABORATIONS ⬇️
We collaborate with other businesses in many ways, we book venues, we cover for other yoga teachers, we co-create events with other facilitators, and of course, we support other small business with our likes and comments via social media.
Here are some of our upcoming collaborations ⬇️
NARALI YOGA - ALTRINCHAM
Sound Healing & Restorative Yoga
Join Sarah this Sunday 1-3pm
LAST 4 PLACES AVAILABLE
CHEADLE YOGA - JOIN SARAH & MIKE
Yin Yoga & Sound Healing
Saturday 28th June 1-3pm
CLICK HERE TO BOOK VIA CHEADLE YOGA
NURTURE - UPPERMILL
Restorative Yoga & Sound Healing
Sunday 21st September 11.30am-1.30pm
Don't let fear control you
I have been thinking a lot about the role that fear plays in my life. At times, I am extremely grateful for my fear as it keeps me safe. And then there are other times where my fear has held me back.
A wise friend said to me many years ago, "let your fear sit in the back of the car, but don't let it drive".
I have carried this nugget of wisdom with me since then. I know that fear has its place in our system, after all, we are wired for safety and survival, but ideally our fear shouldn't "drive" us.
Recently, we have had a fair few newcomers at our ASV Beginners & Improvers Courses. I am always moved by the bravery it takes to show up to a yoga class.
Through the work we do, I am constantly reminded not to let fear control me. I witness our students and retreat guests overcoming their fear and showing up for themselves, and I am reminded to do the same.
Thank you to all those that join our yoga classes, yoga events, reiki courses, and life coaching, for inspiring me and constantly reminding me of what I know deep down.
With love and deep gratitude,
Sarah Xx
Sustaining Small Business
Setting up our google business page has been on our to-do list for years!! Most of our time is used to run our business and offer all our lovely services, so this has not been a priority.
I (Sarah) started this task last year, whilst also studying another life coaching course and restructuring our entire website, so it was left unfinished.
This week we received our first 5 star review on google (thank you to our lovely friend Sam), and this reminded us to finally look at our google business page again.
Sadly for some unknown reason, our google page was shut down shortly after and has yet to be reinstated. Luckily, we copied all our 5 star reviews and added them to our testimonials.
We would greatly appreciate you taking a few moments to leave us a glowing review for our yoga, reiki and life coaching services. Simply CLICK HERE and complete the form and we will upload your review to our testimonials. We are sending you a BIG thank you in advance, because let's be real here, sustaining a small business is only possible with plenty of community support.
Thank you for supporting us to sustain our small business!
Love Sarah, Jane & Victor Xx
Community Heals
I had a moment in the middle of our class last night. The room was full of lovely humans (this is the case with all our classes). We’d been moving through a fairly dynamic flow, so everyone was sweating. We moved into a balancing posture and everyone was wobbling and falling over, myself included!
I looked around and I thought, wow this is chaos! My exact words were, this is a shit show and I love it!
I was moved to witness that the room was filled with laughter. No one was taking the posture too seriously, everyone was smiling and laughing, and enjoying the chaos.
My heart felt so full (and it still does today).
As I’ve been reflecting today, I’ve been thinking “we created this”. We created this community together, we created these spaces for heartfelt connection. We created safe spaces for exploration, laughter, smiles and a bit of chaos.
I am so proud of all of us, not just myself, Jane and Victor, I am proud of everyone that is a part of our community. I am proud of the community we have created together.
It is a magical feeling to be part of a community. This feeling is healing me in ways that I struggle to articulate. I guess it comes back to our business name. We are called The Yoga Family because that is what we are. Together we are a yoga family. We move together, sweat together, fall over together, we laugh together, we grow together, sometimes we cry together. We’re in this together and I am so grateful for this 💛
My heart feels full.
Thank you!
Love Sarah Xx
Our offerings ⬇️
🦋 TRAUMA INFORMED REIKI & COACHING WITH SARAH
Full details here: www.theyogafamily.com/reiki
✨ YIN YOGA & SOUND HEALING
Sunday 2nd March 11am-1pm
https://theyogafamily.as.me/yinyogaandsoundhealing
@yogainhale
✨ SELF LOVE & SOUND HEALING
Friday 28th March 7-9pm
https://theyogafamily.as.me/selfloveandsoundhealing
@nurturesaddleworth
✨ GONG YOGA
Sunday 27th April 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga
@supergongspa @yogainhale
✨ FEEL GOOD FLOW
Sunday 6th July 10-11.30am
https://theyogafamily.as.me/feelgoodflow
@yogainhale
✨ YIN YOGA & SOUND HEALING
Sunday 6th July 12-2pm
https://theyogafamily.as.me/yinandsoundhealing
@yogainhale
Have you heard of the term pronoia?
Pronoia is a state of mind mind where a person believes that the world is conspiring to help them (the opposite of paranoia).
Sometimes pronoia is described as a delusion, but I don’t believe having this positive outlook is delusional. I'm definitely not delusional, in fact, Sarah likes to call me Realistic Rachel. I can be very matter of fact and I am incredibly realistic, but I’m also a very positive person despite the many struggles that I have faced in life.
When I’m feeling stressed or anxious, I sometimes have a tendency to lean towards a negative outlook. That said, as much as I’m able to, I like to adopt the belief that the universe really does have my back. I love the idea of looking at life through a positive lens whenever we’re able to, because why not!
If you would like to join us this weekend to lift your mood and shift into a positive perspective, we have a couple of places available for Mind Body Soul Reboot & Gong Yoga this Sunday at Inhale Yoga Studio in Hale, Altrincham.
Plus, you can join Victor for Yoga on Saturday morning & Sarah for a Chakra Meditation on Monday evening (both online).
I'll look forward to seeing you soon!
Sending love always,
Jane x
Yoga at Astley Sports Village in Tameside
Our Yoga for Beginners & Improvers course at Astley Sports Village in Tameside start next week.
I know it can be intimidating starting something new, I remember feeling that way when I first started yoga. These classes are a great introduction to yoga if you’ve never done it before. We strive to create a friendly and inclusive space in all of our classes. Plus the group at Astley Sports Village are all so friendly, warm and welcoming. I truly look forward to seeing them each week as they always put a smile on my face 🥰
If you’re thinking of starting yoga for the first time or getting back in to it then here’s a few of the benefits you can expect to receive:
✨ Increase your flexibility
✨ Improve your sleep quality
✨ Take care of your mental health
✨ Reduce stress
✨ Boost your confidence & self esteem
✨ Increase muscle tone
✨ Injury prevention & rehabilitation
✨ Meet lovely people & have fun together
CLICK HERE TO READ MORE ABOUT OUR CLASSES AT ASTLEY SPORTS VILLAGE
I hope you can join us at Astley Sports Village! Please feel free to reach out anytime with questions. Love Jane xx
Happy New Year 🌱
I LOVE NEW YEAR!! I love the feeling of a fresh start. Whilst I embrace this beautiful feeling at the beginning of each day, the start of a new year always reminds me of the potential and possibilities that I am yet to tap into.
If you would like to connect and share in the hope of a new year ahead, I am guiding a powerful manifestation workshop on Saturday (4th January). I have been consciously manifesting my dreams for many years and I am constantly surprised by the power of skillful trauma informed manifestation.
As always, my events are welcoming to all! CLICK HERE to enjoy the recording of this workshop!!
Wishing you a beautiful year ahead.
Love Sarah XX
