A note to those that find the festive season the most triggering time of the year…

I see you and you are not alone in this.

I wish I could say that I love this time of year, but I don't. It is without a doubt the most challenging time of year for me. While I rarely share the upsetting details of why it is so hard for me, I will share that I know that I am not alone in this festive struggle.

Over the past couple of months I have had countless conversations with other people that are struggling at this time of year. Each person has a story of personal hardship to share with me.

My intention is to be a voice for all those that are in pain during the festive season in the hope that I can shine a little bit of light into the darkness.

So if you find this time of year tough, if it triggers you, if it brings up pain, I hope that you know that you are not alone in this.

I hope you will take time to take care of yourself, I hope you will set boundaries that make you feel safe, and I hope you will remember your strength, resilience and your power.

Sending you so much love,
Sarah Xx