I attended the chakra workshop yesterday (29th July) and I was really nervous because I’ve never done anything like that before. I didn’t even know what chakra yoga was so didn’t really know what to expect and I have to say it’s the best thing I’ve done for myself!
Sarah explained everything in such detail it was like she was only talking to me and I related to everything. Working through each step of the body and tuning into myself was really engaging. I’ve never done anything like that before and I’m still buzzing the day after. I really went deep and turned up all the negative energy that I’ve buried for so long and got rid. I know it’s not over and definitely something for me to work on. But now I have the guidance I need to help me through the journey of me, and that’s what’s important is myself. I’ve never thought of myself and my wellness as much as that one class. So big thank you to Sarah for the class!