We have the pleasure of having The Yoga Family coming to teach us yoga at our offices each week. The classes are a welcome break from the office environment and are always tailored to our weekly aches and pains as well as to ability. Thanks guys and gals!
Update: I’ve recently tried out the new(-ish!) online yoga sessions from the website and can also thoroughly recommend these as well. My tweenage son even joined me on the mat and enjoyed the experience - Lisa