I think a lot about why I do this type of work. As a former nurse, I have always felt a pull to support others. Nursing feels like a lifetime ago now though, because I have been teaching yoga, reiki, retreats and offering life coaching for much longer than I was a nurse.
Some of my nursing skills are embedded within me. Whichever modality I am working with, I spend time assessing, observing, and often asking myself "what does this person need?".
I often take these enquiries a step further and I ask myself, "what does our community need?". Recently, I asked myself this question and here is where I landed...
Every year I witness so many people feeling overwhelmed and becoming unwell in December. I listen to people's stresses and I deeply appreciate the challenges they encounter throughout the festive season.
I know through personal experience that it doesn't need to be this way. So, I have created a new event and I am excited to share it with those that wish to join me.
Developing Your December Self Care Tool Kit
30th November 10am-1pm
We will share a calming morning of self care and healing practices. This event will include group coaching and journaling - we will explore your needs, your hopes and your boundaries ahead of the festive season. We will also enjoy gentle yoga, calming breath work and sound healing.
This will be a safe, trauma-informed space to connect and explore. To ensure this is possible, places will be limited.
As always, all our offerings are warm and welcoming to all that wish to join. Please feel free to contact me anytime if you wish to connect.
Love Sarah Xx
