✨After a full week of coaching, teaching a reiki course, yoga classes and offering reiki treatments, I am grateful for 3 days off work to rest and recoup

✨ I’m grateful for time spent lying on the floor, simply breathing and reminding my body that it is safe rest

✨ I am grateful for self led yoga practices

✨ I’m grateful for homegrown vegetables (nurtured and gifted to me by Amy)

✨ I’m grateful for my self reiki practice

✨ I am grateful that my January reiki course booked up so fast, thank you all!

✨ I’m deeply grateful for the safe connection that I continue to cultivate with myself, my friends and my family

✨ I’m grateful for my safe home, my comfy bed, the access I have to clean water and food

✨ I am grateful for free time to make some new plant based recipes 😍

Todays mantras 💛

I am grateful for all that I have

I am grateful for all that I am

May all beings be happy and free

Let’s connect ⬇️

✨ CHAKRA & SOUND HEALING

Wednesday 23rd July 7.30-9pm

@astleysportsvillage

✨GUIDED SELF REIKI & CHAKRA MEDITATION

Thursday 24th July 7.45-9pm

✨ BEGINNER & IMPROVERS COURSES ⬇️

6 week Monday course starts 21st July 7.45pm

6 week Wednesday course starts 30th July 7.30pm

Drop in classes Monday 7.45pm & Wednesday 7.30pm

@astleysportsvillage

✨ YIN YOGA & SOUND HEALING

Saturday 27th September 1-3pm

@yogacheadle