Helene is 93 and she practices yoga every day!! I find this so inspiring!!

When we practice yoga together, we make sure the movements are suitable and supportive for her. We’ve witnessed remarkable improvements in Helene’s health. Her posture, mobility and fitness have all greatly improved.

Recently I said to Helene, “I want to be like you at 93 - well and able to practice yoga everyday”. She replied, “You’ll be even stronger than I am, because you started yoga earlier”.

My reflections from witnessing Helene's yoga journey:

It’s never too late to start taking really good care of yourself
Your health (in body and mind) can be greatly improved through a mindful yoga practice
Consistency is key! By this I don’t mean to be harsh with yourself. I mean to keep showing up for yourself lovingly and gently.

Thank you Helene, you’re an inspiration to us all!