I have been attending The Yoga family classes at Astley Sports Village for a good number of years now following the birth of my first son.

I recently have undertaken private yoga tuition with Sarah and I can honestly say it's been transformative, I've only been going for probably about 5 sessions now but for the number of changes that Sarah has made to postures that I already knew and has been amazing.

Such minor tweaks will be such a valuable tool to have because I'll carry those forward into the yoga classes that I go to weekly.

I started the 1:1 sessions following formal diagnosis of a curved spine which potentially had for a good number of years. Sarah been really helpful in working out where areas of potential weaknesses could be and also building up strength in areas I had weaknesses in.

I can't thank Sarah and the private tuition enough and I'm looking forward to learning more, its amazing how such small tweaks to a number of moves can make such a huge difference.

Nicola Phillips